Zucchini Multi-Grain Flax Muffins

These muffins are packed with grains and zucchini and are high in fiber, which is a satisfying way to start the day. They freeze beautifully and make for an easy breakfast or nutrient-rich afternoon snack

INGREDIENTS

1¼ cups whole-wheat flour

½ cup corn meal

¼ cup ground flaxseed

2 Tbsp. wheat germ

1 tsp. baking powder

¼ tsp. salt

1 omega-3 egg or egg substitute equivalent

¼ cup honey

3 Tbsp. canola oil

1½ cups nonfat milk

1½ cups grated zucchini

DIRECTIONS

1. Preheat oven to 400°F. Spray or coat a 12-cup muffin tin with canola oil.

2. In a large bowl, combine flour, corn meal, flaxseed, wheat germ, baking powder and salt.

3. In a large bowl, combine egg, honey, oil and milk. Stir this mixture into the flour mixture, but do not over mix. Stir in zucchini.

4. Pour batter evenly into muffin tins and bake until golden brown, about 20 minutes. Makes 12 muffins.


Join The Discussion

Caregiver and Senior Client Outside Reading

Need Help Caring For A Loved One?

Request Your Free Information Pack

Error! Please enter your name.
Error! Please enter your email address.
Error! Please enter your phone number.
Error! Please enter the type of care.
Error! Please enter a message.
Success! Your message was send successfully. We'll be in touch shortly.
Error! Our apologies, there has been an error. Please call (514) 907-5065 for assistance.

Call for a free consultation
(514) 907-5065

Our Locations