Anti-Inflammatory Trail Mix

This quick and easy recipe is chock full of anti-inflammatory foods that counteract the chronic inflammation that causes many serious age-related illnesses including heart disease, Alzheimer's, Parkinson's, cancer and auto-immune diseases like rheumatoid arthritis.

INGREDIENTS

Almonds, pistachios and walnuts

Roasted pumpkin seeds

Dried soy nuts

Dried fruit (i.e. raisins, cranberries, blueberries, tart cherries)

Cinnamon-flax seed granola

Unsweetened dried coconut**

Dark chocolate bits

*All ingredients can be purchased at your grocery store, ready to go!

**The dried coconut can be dry toasted in a saute pan for added flavor

DIRECTIONS

1. Mix equal parts of each ingredient in a large bowl.

2. Make a single serving and eat immediately or increase the quantities of each ingredient and freeze for consuming at a later date. Store in an airtight container in the refrigerator for up to 1 month. Makes 12oz.


This recipe is based on renowned health expert Dr. Andrew Weil's Anti-Inflammatory Food Pyramid. Anti-inflammatory nutrition is a major focus of the culinary training we provide to each caregiver.


Join The Discussion

Caregiver and Senior Client Outside Reading

Need Help Caring For A Loved One?

Request Your Free Information Pack

Error! Please enter your name.
Error! Please enter your email address.
Error! Please enter your phone number.
Error! Please enter the type of care.
Error! Please enter a message.
Success! Your message was send successfully. We'll be in touch shortly.
Error! Our apologies, there has been an error. Please call (514) 907-5065 for assistance.

Call for a free consultation
(514) 907-5065

Our Locations